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I recently discovered a dish in a local restaurant that is simply marvelous. It incorporates eggplant and black olives into a creamy tomato sauce with fettuccini. The dish is so delicious it is one of those you almost wish you had not discovered; rich, flavorful and satisfying. And I know that while my mouth is savoring every bite, my heart and blood vessels are screaming for temperance. It is perfectly appropriate when following a healthy lifestyle to enjoy rich foods on a periodic basis. With the holidays approaching, this reminder is especially poignant.

Members of the Jacksonville community gathered Wednesday, Oct. 23, at Nellie Crim Park to break ground on a community garden project sponsored by YOU! EMPOWER, a local initiative dedicated to providing disadvantaged women and families with tools and resources to help them achieve a self-sustainable lifestyle.